Beetroot cream: a simple recipe for inviting appetizers. Have a try!

Hello! Sometimes, when I’m in Stockholm I enjoy to visit the Saluhall  in Östermalm, the ancient food market built in 1888. There is a nice cosy atmosphere and people may sit and have a meal or look for special food and delicacies. Since I like trying recipes, once I bought some fresh beetroots and Chèvre cheese and, at home, I prepared a light tasteful cream for appetizers. 

  • First of all, it is necessary to peel and steam the beetroots to get them softer. Then, chop and fry them very gently in extra virgin olive oil just for few minutes. In the pan, you may also add rings of red onion, scallion, very little lemon grass, salt & pepper. Right at the end, a sprinkle of parsley and some pine nuts are the perfect tasteful touch for the recipe. Perhaps you might serve a small portion of it as salad. Better if it is warm, indeed, you will find that its flavour is delicious !

  • Next step, make a cream of all ingredients with a mixer.

  • Or add crème fraîche to all ingredients and then process with the mixer.

Sourdough rye crispbread and rosemary flatbread are perfect for spreading this velvety delicacy on. 

I may suggest some pine nuts on top of one version of the appetizer and small pieces of Chèvre cheese and parsley on top of the other.

I hope you will enjoy the taste and wish buon appetito!

Have a good week.

Sunday Recipe: Spaghettoni and Cauliflower Cream, the Light Taste of Summer in the Dish

The beginning of Summer is officially round the corner and the weather is a bit bizarre sometimes, any way everything looks more limpid in front of our eyes and we inhale fresh air for reinvigorating in body and soul. The rain is also a blessing for plants that gratefully share their daily ration of nourishment. Lively voices of young children, who play in the small squared garden, and those of grown-ups, who lazily sat on the benches, entertaining themselves in small conversations with their own neighbours, come and go out of the open windows. In the kitchen, as music background to sip slowly like a persistent and tannic ruby wine, a soft ‘Mediterranean Sundance’, magistrally played by the guitars of Paco de Lucìa and Al di Meola, becomes the authentic frame for our Sunday recipe. In the fridge, a small cauliflower peekaboos everytime the door is open, so it might be a good idea to cook it and prepare a nice sauce for our spaghettoni.

Let’s make a vegetable bouillon with carrots, selery, onion and tomatoes: chop everything and start gently frying in extravergin olive oil for two or three minutes, then add also some water and let boil. Again, cauliflowers will go in the boiling water until they will have a soft consistency and the bouillon will be reduced. Then, mash the cauliflowers and make a velvety cream by using the minipimer. Add a sprinkle of sea salt and pepper and melt small pieces of cheese with the fragrance of truffle in the cream. At this proper, for this occasion, I have used  Castello® white with truffle, it has an excellent taste. Besides, it is necessary to underline the fact that there is no crème fraîche in the recipe and this means that each taste is enhanced in a natural and lighter way.

Cook Spaghettoni for the right time suggested on the package, in order them to be cooked ‘al dente’ and, after having strained them, serve on a plate with a couple of spoons of cream and thyme for decoration of the dish. By the way, check whether it is necessary to add some water from the cooking process of pasta: in this case, it might not be necessary, since the cream has been prepared with bouillon and it should be moist and velvety. The taste is really good and it is worth to try.

I hope everybody can enjoy this recipe and wish a good start for the new week!

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A Sunday Walk into Beauty and Autumn Fragrances

Fragrances and beauty of Nature on a Sunday walk

In the light mist of a mild Autumn Sunday morning, I joined a couple of friends, Emanuela and Totò (founders and CEO of ‘Avanguardie’ environmental studio and expert guides) and a large group of trekking excursioners. Our 3 hours walk today was up on a hill, in the heart of Apulia region and Salento countryside. Soon, we stepped in a forest and had a dip into an atmosphere made of overflowing energy and tastes of fluttering Mediterranean fragrances.The light danced through the soft swaying of tall pines and just little later, it was amazing to see how the steppe,the forest again and then Mediterranean landscapes alternated one to an other until we walked along an ancient Roman path that took the group to the final destination, the rural architecture of ‘Le Stanzie’.
Besides,it was interesting to listen to the accurate explainations of doctor Marcella Saponaro: the fascinating narration about ancient myths bound to the natural world and plants; on natural remedies and, in particular, about the range of plants we met along the path; the healthy benefits of essential oils, when wisely prescribed by professionals. Oil of cedar wood, for example: one drop of it on each knee and one drop under the feet can help the balance and stability during the trekking training.

Hope you all had a nice weekend!