An excellent dish: hand made pasta bows and broccoli on Mardi gras

Hello! For celebrating Mardi gras we are going to prepare an excellent dish that both children and older children, who enjoy to make pasta dough, would love to try. We need only few genuine ingredients, which, by the way, remind of traditional tastes of Apulia gastronomy.

As for the pasta dough, on this occasion, I mix semolina flour and a local ancient biological durum wheat flour with some water. No eggs are necessary. It takes only few minutes for a thick homogeneous mixture, which then will be worked (you may help yourself by using the nonna papera machine) for becoming very thin sheets of pastry. After that, make small rectangles of those sheets. Next step is to join both the longer sides of each rectangle right in the middle in order to have small bows. Let pasta bows dry accurately for some hours.

Once it is time to prepare the dish, dip small broccoli for a couple of minutes in hot boiling salt water. Strain broccoli (please, do not forget to save that water for later) and add them in a pan with hot extra virgin olive oil, an idea of golden garlic and hot pepper. Cook broccoli for about 5/7 minutes by adding some of that water you saved before. Add a sprinkle of sea salt and pepper if it is necessary. At this point, broccoli should be tender in order to make small pieces of them straight in the pan, by using a wooden spoon. Add some fresh grated ricotta sheep milk cheese on top of broccoli in the pan and let it melt for a couple of minutes.

In the end, cook hand made pasta bows for about 7/8 minutes in hot boiling salt water, strain and add them to broccoli for gently mix all together. Serve pasta bows and broccoli warm in a bowl with crisp golden breadcrumbs and a sprinkle of fresh ricotta sheep milk cheese on top. Enjoy the dish in good company of your family and friends and wish everybody a good Mardi gras. Bon Appétit! ❤

Broccoli and potatoes, symphony for comfort dishes

We just stepped into February month and by taking a walk in the garden or in the countryside of Apulia region, in Southern Italy, we got the feeling of nature’s slow awakening and preparing its new dress as prelude to the approach of the Spring. Actually, even at Winter and its bizarre weather, the season we are living right now, we have amazing local agricultural produces for making delicious dishes to enjoy on our kitchen tables every day.

According to the tradition of simplicity in the kitchen and to the old saying ‘use what you have’, I turned classical music on in the kitchen and prepared a warm, inviting soup with broccoli and potatoes.

First of all, after peeling and dicing some local potatoes, chopping onion and garlic, making small broccoli tops, it is necessary to fry these ingredients in a pan with some extra virgin olive oil. Let them cook for five minutes in order all tastes of vegetables mix harmoniously, then pour a bouillon prepared with carrot, celery and onion on them and keep on cooking and boiling the soup for about 20 minutes. In the end, add a sprinkle of salt and pepper. You may choose to make a cream, which perhaps children would prefer, or, even better, serve the soup in small pieces of vegetables in order to enjoy each flavor and warm crisp slices of home made bread dipped in the pot like a spoon.

An alternative to this appetizing dish, by using the same ingredients, would be sauteing diced potatoes, small broccoli tops in a pan with onion and garlic in some extra virgin olive oil. Add a sprinkle of salt and pepper in the end, when they are done, and use the vegetables to stuff a sheet of puff pastry. Make a cream with some milk and robiola cheese and pour it on the filling made of vegetables. Roll up and close hermetically the puff pastry, paint its surface with some water or milk, bake it in the oven for about 15/20 minutes, 180°/200° C. Serve the steaming roll with your preferred wine and enjoy the recipe. By the way, this latter could be also an excellent idea for a dish to have for a picnic at Springtime.

Lamb chops and bell peppers, a colorful and tasteful dish for your holiday season table

The time of holiday season is flowing and soon we will enter the new year. This is time for some relax and enjoying the good company of family and friends. At this proper, today I prepared lamb chops and bell peppers for lunch. It is a colorful and tasteful dish, which I enjoy to make from time to time for its fragrances of Mediterranean herbs and I may recommend for your New Year’s Eve table. It is easy to prepare and your guests will appreciate it.

The ingredients for this dish are lamb chops, garlic, leek, breadcrumbs, some herbs like thyme, rosemary, parsley, grated parmigiano, a lemon, extra virgin olive oil, almonds, salt and pepper.

As first step, for preparing this dish, it is necessary to make little pieces of parsley, thyme, a clove of garlic and the peel of a lemon. In a bowl mix all these little pieces of herbs and garlic together with breadcrumbs, grated parmigiano, after you have added a couple of tea spoons of extra virgin olive oil and a sprinkle of salt and pepper.

Secondly, make cubes of red and yellow bell peppers and cook them in a pan with extra virgin olive oil, little white wine, garlic and rings of leek. Add a sprinkle of salt and pepper, some thyme and a soup spoon of rough minced almonds. Keep on cooking for about 20 minutes.

Third step: coat the chops of lamb with the mixture in the bowl made of herbs, breadcrumbs, garlic etc. and fry the chops until they will get a golden crisp surface.

In the end, serve the warm chops of lamb with the bell peppers.

Wishing everybody “bon appétit”, thank you and, most of all, may your 2020 be wonderful!

Garlic, a natural healthy ingredient for a very simple and tasty Italian recipe, ‘Spaghetti alla Carrettiera’

   Hello! There is a soft breeze in the air that gently touches flowers, trees, foliage in the garden today and nature is in a mesmerizing dance of light. Small pink flowers of wild garlic (allium), resembling tiny bright cups among lush backgrounds of artichokes plants, softly move and humbly bend on their own thin long stalk in a gracious bow. Inspiration! I just came up with the idea of making an old recipe belonging to Southern Italy culinary tradition: ‘Spaghetti alla Carrettiera’.

   As well as being one of the main and mostly used ingredients in gastronomy, garlic has also been known for centuries for its therapeutic benefits. Indeed, in the past, its intense taste was wonderfully much appreciated both as remedy and in the kitchen. Actually, it seems that in the old Egypt, the slaves, who built the pyramids, used to have garlic in plentiful quantities, in order to feel themselves stronger and healthier. What is more, it was found out that in the tomb of Tutankhamen, bulbs of garlic were there, perhaps in order to keep evil spirits far away.  Even Hippocrates, the father of medicine highly recommended garlic for its medicine benefits. Pliny the Elder in his well known Historia Naturalis made references to the garlic for its therapeutic qualities. In the Middle Age, physicians used masks stuffed with garlic to protect themselves from diseases. During the First World War, the garlic was widely used for disinfecting wounds carefully, when there was lack of conventional antiseptics. In addiction to all this, garlic is an excellent vasodilatator, since it lowers the blood pressure and it helps to prevent heart illnesses.

   If in the Chinese cuisine, garlic and ginger are considered the most important fragrances, both for the Indian and West cuisine, garlic adds taste to all different kinds of meat, fish and vegetables dishes. It is a privileged ingredient for the Mexican and South-American cuisine and also for the French cuisine, where it is possible to enjoy garlic fragranced butter, mayonnaise and soup.

 

spaghetti alla carrettiera

   As for the Italian dish, ‘Spaghetti alla Carrettiera’, the traditional recipe specifically coming from Eastern Sicily and widely spread everywhere in Southern Italy with all its own variations, we can point at it as representative of simplicity, since, it is very easy to make and based on very few ingredients that mostly we have in our kitchens. At this proper, garlic is one of those ingredients that we use quite every day.

  First of all, chop fresh parsley and garlic and fry gently in some extra-virgin olive oil. Add rings of onion, hot pepper and a sprinkle of oregano. In the meanwhile, cook spaghetti in boiling, salted water. Even though it is a very simple recipe, the ingredients have been carefully chosen, for keeping the high quality of the dish. So, here we have artisan ‘spaghetti alla chitarra trafilati al bronzo’, which are excellent for their rough surface that holds all different kinds of condiments and they taste perfect when ‘al dente’. Drain the water (save just a little of it, in case you have to add later on in the cooking process) and pour spaghetti in the pan, where you fried chopped parsley and garlic. If spaghetti look dried, then add little of that water you saved before and keep on cooking shortly on high flame. In the end, after removing from the stove, serve spaghetti very warm with a sprinkle of fried golden breadcrumb and ‘buon appetito’!

 

Beetroot cream: a simple recipe for inviting appetizers. Have a try!

Hello! Sometimes, when I’m in Stockholm I enjoy to visit the Saluhall  in Östermalm, the ancient food market built in 1888. There is a nice cosy atmosphere and people may sit and have a meal or look for special food and delicacies. Since I like trying recipes, once I bought some fresh beetroots and Chèvre cheese and, at home, I prepared a light tasteful cream for appetizers. 

  • First of all, it is necessary to peel and steam the beetroots to get them softer. Then, chop and fry them very gently in extra virgin olive oil just for few minutes. In the pan, you may also add rings of red onion, scallion, very little lemon grass, salt & pepper. Right at the end, a sprinkle of parsley and some pine nuts are the perfect tasteful touch for the recipe. Perhaps you might serve a small portion of it as salad. Better if it is warm, indeed, you will find that its flavour is delicious !

  • Next step, make a cream of all ingredients with a mixer.

  • Or add crème fraîche to all ingredients and then process with the mixer.

Sourdough rye crispbread and rosemary flatbread are perfect for spreading this velvety delicacy on. 

I may suggest some pine nuts on top of one version of the appetizer and small pieces of Chèvre cheese and parsley on top of the other.

I hope you will enjoy the taste and wish buon appetito!

Have a good week.

A spiced chickpeas soup with coriander, turmeric and cumin to welcome this new September weekend

Hello! Soon a new weekend is going to start, so let’s welcome it with the spicy fragrances and healthy lightness of a warm soup made with chickpeas and zucchini. The spices in the soup remind of the inviting fragrances of the Mediterranean lands: the fruits of coriander (a plant that is very similar to parsley and coming from East Mediterranean area) have a delicate, warm aroma, a hint of nut and light citrus aftertaste. The second spice that we will add to the soup is turmeric: for Ayurvedic medicine, the natural root of turmeric is well known for its health benefits, as strong balancer, for its natural cicatrizant, antibiotic and anti-inflammatory effects. India is the main world producer of turmeric, a yellow ochre powder that reminds of the precious saffron fragrance, but, of course, it has a cheaper cost. The black cumin (nigella sativa) is very well known and appreciated in all Middle East and India for its peculiar benefits. Besides, cumin is also cultivated in Europe, North Africa and Asia, it has digestive properties, whets the appetite, prevents spasms and intestinal fermentations. It is highly recommended to use cumin with parsimony, since its flavour is very intense, spicy and it has just an acrid hint.

 Let’s have a look at the recipe now: 

we need about 50g chickpeas per person, 1 or 2 small zucchini, a small onion, some water or bouillon made with vegetables (onion, carrot, celery, tomatoes, herbs, extravirgin olive oil, a pinch of salt) coriander, turmeric and black cumin, salt and pepper, extravirgin olive oil.

 As for how to prepare chickpeas, the process takes a little bit longer, since we need to make the pulses to rest into a bowl full of water for a night: we will help to make the cooking process easier and cheackpeas will taste softer by adding also a sprinkle of salt or bicarbonate. Next morning, in a typical pot made of clay, pour some extra virgin olive oil, add rings of onion, chopped celery and carrot, a couple of small cherry tomatoes, one or two cloves, coriander, hot pepper, salt, chickpeas and water to cover them. We let chickpeas boiling very slow until they get done, tastefully little crunchy outside and soft inside. 

Once chickpeas are done, wash and dice zucchini and then fry gently some chopped onion in few drops of extravirgin olive oil for a couple of minutes, add chickpeas, zucchini and cover them with some bouillon made with vegetables. Sprinkle a pinch of salt and pepper and let the soup boiling. You won’t need to cook it for a long time, (about 10/15min) since chickpeas are almost cooked and zucchini taste better when they are still little crunchy. Please, won’t forget to add half coffee spoon of coriander, turmeric and cumin, but only few minutes before the soup is done, in order to keep almost intact and distinct the different aromas of the spices.  Serve the soup with cubes of warm bread and cheer the arrival of the new season with a glass of rosé wine. On this occasion, I chose a rosè wine coming from Provence (Château Routas Rouvière): fresh delightful pairing with the warm flavours of the Mediterranean cuisine.

Buon Appetito and enjoy a good weekend!

Mandel potatoes and kantarellen for a warm fluffy sformato: genuine ingredients in a pot!

   In Stockholm, from Spring to Autumn season, at the weekend, from 10.00 am to 3.00 pm, it is nice to have a walk for visiting the local farmers market in Katarina Bangata, in the nearby of Götgatan. Small, sometimes improvised and graciously decorated stalls are all along a pedestrian area in the heart of Södermalm, set like colorful, natural gems in a crown made of high trees and their own light, dancing foliage. People enjoy meeting old friends and neighbourghs, talking and tasting what farmers prepare and offer them. It’s a feast of flavours for any palate: there is a plenty of local cheese, jams, fresh bread, corn, kale, inviting salami and sausages, pickled herrings, salmon and different kinds of sauces.   

‘Help yourself’, a friendly lady invites me to choose some mandelpotatis: suddenly, a recipe peekaboos in my mind and… yes, I will add kantarellen. Indeed, in this farmers market, you can see little hills of kantarellen here and there and, perhaps, this might be the reason why you can also smell a good fresh fragrance like being in the wood. Scallion, onion and eggs and then let’s go home for baking a fluffy ‘sformato’.

   We can start by steaming our mandelpotatis, it will take only few minutes. In the meanwhile, let’s fry gently, in extravergin olive oil, some chopped onion, scallion, our flavored kantarellen, salt, pepper, origan, rosemary and, right at the end, we will add also small cubes of Culatello di Zibello DOP…mmm…indeed, the fragrance of Italy pairs so well with Swedish kantarellen!

   As second step, mash the mandelpotatis and add some drops of extravirgin olive oil, a generous sprinkle of parmigiano, breadcrumbs, and one egg to make the mixture thicker. Then, in a pot, greased with butter, pour a half of the mixture. Make a second layer with the cooked kantarellen, scallion, onion and the small cubes of Culatello di Zibello, add slivers of provola piccante and a new layer of the mandelpotatis mixture. One more sprinkle of breadcrumb and few drops of extravirgin olive oil on top. Place the ‘sformato’ in the oven 200° C for about 10 minutes, or at least until the surface will be golden and crispy. Serve it warm. 

   In the end, I would toast to a friendly table by raising a glass of Cono Sur Organic Chardonnay, a fresh, young wine with notes of fruity aromas and light mineral.

   I wish everybody ‘Buon Appetito’. 

Sunday Recipe: Spaghettoni and Cauliflower Cream, the Light Taste of Summer in the Dish

The beginning of Summer is officially round the corner and the weather is a bit bizarre sometimes, any way everything looks more limpid in front of our eyes and we inhale fresh air for reinvigorating in body and soul. The rain is also a blessing for plants that gratefully share their daily ration of nourishment. Lively voices of young children, who play in the small squared garden, and those of grown-ups, who lazily sat on the benches, entertaining themselves in small conversations with their own neighbours, come and go out of the open windows. In the kitchen, as music background to sip slowly like a persistent and tannic ruby wine, a soft ‘Mediterranean Sundance’, magistrally played by the guitars of Paco de Lucìa and Al di Meola, becomes the authentic frame for our Sunday recipe. In the fridge, a small cauliflower peekaboos everytime the door is open, so it might be a good idea to cook it and prepare a nice sauce for our spaghettoni.

Let’s make a vegetable bouillon with carrots, selery, onion and tomatoes: chop everything and start gently frying in extravergin olive oil for two or three minutes, then add also some water and let boil. Again, cauliflowers will go in the boiling water until they will have a soft consistency and the bouillon will be reduced. Then, mash the cauliflowers and make a velvety cream by using the minipimer. Add a sprinkle of sea salt and pepper and melt small pieces of cheese with the fragrance of truffle in the cream. At this proper, for this occasion, I have used  Castello® white with truffle, it has an excellent taste. Besides, it is necessary to underline the fact that there is no crème fraîche in the recipe and this means that each taste is enhanced in a natural and lighter way.

Cook Spaghettoni for the right time suggested on the package, in order them to be cooked ‘al dente’ and, after having strained them, serve on a plate with a couple of spoons of cream and thyme for decoration of the dish. By the way, check whether it is necessary to add some water from the cooking process of pasta: in this case, it might not be necessary, since the cream has been prepared with bouillon and it should be moist and velvety. The taste is really good and it is worth to try.

I hope everybody can enjoy this recipe and wish a good start for the new week!

.

Weekend Recipe: Snails from the garden and drops of homemade garlic sauce

068 lumache e salsa all'aglio

Off the busy activities of the week, here we are to relax and enjoy one of those little things that we love to do at the weekend and, since cooking is one of my favourite, let’s do it, let’s go in the kitchen! In the meantime, the splendid voice of Ella Fitzgerald will flow like a soft wave, and the light of the day will paint of vibrant colors this Sunday afternoon. We had a bizarre weather, during the last week: how good occasion to explore the garden in the early morning and look for snails! It is an old tradition that I learnt from my family when I was very young and, since we do not use pesticides in our small orchard and on our vegetables, the only way to prevent the snails from eating our salad is to prepare a delicious dish by using them as main ingredient.

So, here we have a good handful of snails that we submit to the ‘cleaning’ process by leaving them in a covered bowl for two or three days, and then, after having sprinkled some flour on them, leave them again to rest for a couple of days more. Then, wash and strain them and add some salt. Keep on working energically with your hands (in the bowl) in order to get both foam and impurities out of the snails. Wash, strain and start cooking them.

In a pan, pour and heat some extra virgin olive oil, add rings of onion and leaves of sage and, as soon as the extra virgin olive oil starts sizzling, add the snails and keep on cooking. The fragrance of sage will melt in the air with the fruit spiced flavour of the extra virgin olive oil. Add a sprinkle of salt and pepper.

As for the garlic sauce, which is widely prepared in all the Mediterranean area and served in different and well distinct versions, crush a couple of cloves of garlic in the mortar. Then, by using the pestle, work it, add an egg yolk (room temperature), few drops of lemon, white pepper, a pinch of salt and pour gently, drop by drop, some extra vergin olive oil. Whisk the emulsion like a mayonnaise. As for me, I prefer to do it by hand instead of using the blender for having a velvety thin sauce. In case the sauce will be thicker, you may add a teaspoon of warm water at a time.

Serve the snails by decorating the plate with few drops of garlic sauce and fragranced leaves of sage, warm crisp buttered bread and pair the dish with a glass of very good beer.

Enjoy a nice dinner!

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A Sunday Walk into Beauty and Autumn Fragrances

Fragrances and beauty of Nature on a Sunday walk

In the light mist of a mild Autumn Sunday morning, I joined a couple of friends, Emanuela and Totò (founders and CEO of ‘Avanguardie’ environmental studio and expert guides) and a large group of trekking excursioners. Our 3 hours walk today was up on a hill, in the heart of Apulia region and Salento countryside. Soon, we stepped in a forest and had a dip into an atmosphere made of overflowing energy and tastes of fluttering Mediterranean fragrances.The light danced through the soft swaying of tall pines and just little later, it was amazing to see how the steppe,the forest again and then Mediterranean landscapes alternated one to an other until we walked along an ancient Roman path that took the group to the final destination, the rural architecture of ‘Le Stanzie’.
Besides,it was interesting to listen to the accurate explainations of doctor Marcella Saponaro: the fascinating narration about ancient myths bound to the natural world and plants; on natural remedies and, in particular, about the range of plants we met along the path; the healthy benefits of essential oils, when wisely prescribed by professionals. Oil of cedar wood, for example: one drop of it on each knee and one drop under the feet can help the balance and stability during the trekking training.

Hope you all had a nice weekend!